A Journey of Yoga & Breath

Mindful Movement • Guided Breath-work • Deep Connection

Tuesday October 20 | 6:00–7:30 PM

Join us for a special 90-minute experience weaving together mindful yoga movement and guided breath-work — an invitation to slow down, turn inward and reconnect with yourself.

We’ll begin with gentle, intentional movement to help you arrive in your body, release tension and create space for the breath.

During the guided breath journey with Gwen Merrick, you'll breathe rhythmically to a specially curated playlist, so you can let go of the "to-do's", the "I forgot to-do's" and the "I don't want to-do's" and just BE.

BE immersed in the music, supported by the room and nourished by the breath. This immersive breath-work experience uses headphones, allowing you to settle more deeply into the practice while minimizing outside distractions.

Through movement, breath and stillness, this experience offers space to step away from the busyness of everyday life and simply be present with yourself.

Your Journey Includes:
• Mindful yoga & movement with Natalie
• Guided breath-work with Gwen Merrick
• Immersive headphone experience
• Time for stillness & integration
• A supportive, welcoming environment

No previous yoga or breath-work experience is necessary. Come exactly as you are, and give yourself 90 minutes to move, breathe, listen and reconnect.

Fee: $35 per person please