Yoga Flow — Breathe, Move & Strengthen

Move with intention in this all-levels Yoga Flow designed to connect breath and movement while building a stronger, more mobile and balanced body.

Each class combines flowing sequences with purposeful holds, giving you time to explore body alignment, posture and breath while developing mobility, flexibility and functional strength.

We’ll focus on:

• Breathwork to connect the body and mind, encourage focus and support the nervous system

• Alignment & posture to help you understand how your body moves and create a strong foundation for your practice

• Mobility to improve comfortable movement through the hips, shoulders, spine and other major joints

• Flexibility through dynamic movement and longer, intentional stretches

• Core strength & stability to support balance, posture and everyday movement

• Balance & coordination through standing poses and transitions

• Functional strength using your own body weight to strengthen the legs, glutes, core and upper body

• Mind-body awareness by slowing down enough to notice how you move, breathe and feel

Learn to move well, breathe deeply and build a practice that supports your body both on and off the mat.

Options and props are offered throughout class so you can choose the level of support or challenge that works for you.

Expect to leave feeling stronger, more mobile, grounded and refreshed.

Come for the movement, stay for the connection and good vibes. Community Coffee follows class each week!