Sink Into Stillness:

An Evening of Restorative Yoga & Sound Bath

Kaleidoscope Studio welcomes Nancy Lawrence of Hummingbird Yoga for a deeply nourishing evening of restorative yoga, soothing sound and soulful stillness.

We'll begin with a gentle guided meditation and mindful, somatic movement to release tension, create space and invite the body to soften.

Natalie will gently guide you into supported restorative poses, surrounded by the comfort of bolsters, blankets and pillows, while Nancy immerses you in the soothing sounds and vibrations of crystal singing bowls.

Allow the layers of sound to wash over you, gently inviting the body to relax, the mind to quiet and the heart to soften.

Nothing to do. Nowhere to be. Simply rest and receive.

An invitation to step away from the busyness of life, surrender to stillness and give yourself the gift of deep rest.

Come exactly as you are. No previous yoga or meditation experience necessary.

Sunday, November 1 | 6:00–7:15 PM

Investment: $35 per person