Come Breathe With Me - 6 Week Series
This is an event series

This 6 week series is a beautiful blend of all things nurturing and relaxing to bring balance, calm and peace to our busy, stressed, anxious or overwhelmed minds. Included in this 6 week series are:

  • TWO Restorative classes (75 mins each)
  • ONE Yoga Nidra class (45-60 mins) - Escape into a dreamy experience.......imagine yourself snuggled in a cosy blanket, laying down on your mat, then being gently invited to turn your search light inward through breath, body and mind awareness. It's the ultimate in a relaxing bedtime story leaving you feeling refreshed, focused and deeply relaxed.
  • THREE Gentle Yoga classes (75 mins each)
  • Guided meditations/relaxations are sprinkled throughout the series
  • Special attention to breath awareness with the option of introductory pranayama techniques
  • Multiples pose variations offered throughout class so that you can choose the best fit for your body
  • No experience necessary, no pretzel poses here!

Kaleidoscope Yoga Studio
194 Main Street, Port Stanley, ON

Scheduled Events in Series

No events scheduled

Registering for this series registers you to all events in the series.