Come Breathe With Me - Drop In
DEC 15, 11pm - DEC 16, 12:15am EST
This class is a beautiful blend of all things nurturing and relaxing to bring balance, calm and peace to our busy, stressed, anxious or overwhelmed minds.
- Guided meditations/relaxations are sprinkled throughout the series
- Special attention to breath awareness with the option of introductory pranayama techniques
- Multiples pose variations offered throughout class so that you can choose the best fit for your body
- No experience necessary, no pretzel poses here!
Kaleidoscope Yoga Studio
194 Main Street, Port Stanley, ON