Build strength from the inside out with an all-levels Pilates Mat class designed to improve core strength, mobility, flexibility, balance and total-body strength.

Using classic and contemporary Pilates exercises, we’ll move with intention through a full-body practice that strengthens the deep core, improves posture and alignment, and helps you move with greater control and confidence.

All levels are welcome. Props such as bands, Pilates balls, blocks and weighted bars are incorporated to support your body when you need it — or add challenge when you want it. Every exercise can be adapted so you can work at the level that feels right for you.

Why Pilates?

A regular Pilates practice can help:

• Build deep core and abdominal strength

• Strengthen the glutes, hips, back, shoulders and legs

• Improve posture and body alignment

• Increase mobility and flexibility

• Improve balance, stability and coordination

• Build muscular endurance

• Develop better body awareness and movement control

• Support joint health and functional movement

• Improve pelvic and spinal stability

• Complement strength training, walking, running and other activities

• Create a strong foundation for everyday movement

Want more strength and endurance? Grab a set of our weights and incorporate them into your practice. Adding resistance turns up the challenge and helps build greater muscular strength and endurance while maintaining the controlled movement Pilates is known for.

Whether you're new to Pilates or have been practicing for years, you're encouraged to make the class your own.

Come for the exercise, stay for the camaraderie and good vibes.