Feel Good Flow brings together the best of yoga, Pilates inspired movement, strength, mobility, balance and mindful flow - all in one uplifting class.

In this class, you will move your whole body, wake up your core, build stability and balance, and finish with time to stretch and breathe.

Perfect for those craving more movement than Gentle Yoga.

Move, stretch, strengthen, energize and flow your way to feeling good from head to toe!