Power Yoga with Nancy Lawrence

A little more energy, a little more strength, and plenty of opportunities to explore what feels good for YOU in this dynamic, athletic style of yoga.

Power Yoga blends the mindful awareness and breath-work of traditional yoga with the strength, stamina and endurance of a fitness-based practice.

You'll move through creative, flowing sequences that link breath with movement, building heat, improving flexibility and strengthening your entire body. Expect continuous movement, combination of standing poses, balance challenges, core work, strength-building postures and deep stretches.

Power Yoga may bring the heat, but there's always room to make the practice your own. Options, not expectations!