Stretch, Strength & Stillness with Tamme

This well-rounded yoga class is designed to improve flexibility, build strength, and support overall mobility in a supportive, welcoming environment.

Each class begins with a few moments of stillness and breath awareness before moving into gentle stretches to warm up the body. From there, you'll explore a variety of yoga postures (asana) that help develop strength, balance, and stability. The class finishes with relaxation and quiet stillness, giving your body time to recover and absorb the benefits of your practice.

Whether you're new to yoga or have been practicing for years, you'll be encouraged to work at your own pace with options to suit your body and experience.

Suitable for: Beginners to experienced students.