A feel-good fusion class blending a little Yoga, a whole lot of strength and movement that challenges you in all the right ways!

We begin with Yoga poses to warm up the body before transitioning into a floor-based practise that blends Pilates-inspired exercises with mindful strengthening, lengthening and enhanced flexibility.

Through controlled, intentional movement, we'll recruit the core, hips, glutes, legs and more, building stability, endurance and overall body strength.

A supportive and welcoming space for all levels, with options to progress at your own pace to honor where your body is today! Choose to use your own body weight or add resistance with a ball, block or bar.

We finish with yoga-inspired stretches to release tension, lengthen tired muscles and bring the body back into balance.

Expect to work hard, move mindfully and leave feeling stronger, accomplished and wonderfully refreshed.