Move, breathe and find your groove!

This class blends yoga flow with core strength, balance, mobility and stretching, with moments of free-flowing movement inspired by music and rhythm.

Build strength and stability, explore how your body wants to move, and then give yourself permission to move your way.

Options are always offered so you can choose what feels right for your body.

Come to move, stretch, breathe and have a little fun. Find your flow. Find your groove.

Community Coffee follows class each week!