Mindful Mondays

Ease into your week with a peaceful practice that nourishes your body, mind, and spirit.

Mindful Mondays weave together all things embodied — gentle movement, restorative stretches, guided meditation and quiet moments for reflection — to help you reconnect with your inner rhythm.

Each class offers space to slow down, move with intention, and listen inward — supported by breath, awareness, and stillness.

Soothing stretches and restorative postures invite release, while guided relaxation or Yoga Nidra encourages deep rest and renewal.

Begin your week feeling calm, centered, and inspired — body, mind, and heart in harmony.

Suitable for all who crave time to pause, be present and come home to self.