🌿Yoga that feels like coming home...

Rooted in compassion, neuroscience, and ancient tradition, our classes are crafted to nourish your nervous system, soothe your mind, and nurture your whole self.

Our classes don’t care if you can’t bend into a pretzel, stand on your head, or even touch your toes.
What we do care about is how you feel — in your body, in your mind, in your breath, and in your heart.

We care that you leave class feeling more like yourself.
That you feel supported, not judged.
That you feel rested, not pushed.
It's about reclaiming your calm, your strength and your connection to yourself.....in a way that feels best for you.

We teach from a place of deep empathy. No pressure. No perfection.

Just a safe space to feel, to heal, and to be, with an ever present invitation to listen to your body.

Here, you are welcome exactly as you are.

We offer more than just a yoga class. We offer a pause, a sanctuary, a space where your nervous system can exhale, your body can soften, and your spirit can truly feel at home.

With love and deep gratitude,

Natalie Shoemaker

RYT, Restorative Yoga, Yoga Nidra, Certified Kids Yoga Teacher
Owner & Teacher, Kaleidoscope Studio

I’m passionate about empowering others to live their best life at every stage — staying active, healthy, and strong in both mind and body. Through mindful movement, meditation, strength training, balanced nutrition, and supportive coaching, I help clients move, nourish, align, and evolve toward lasting wellness and longevity.

I take a holistic approach to health, seeing each client as a whole person — body, mind, and spirit. Whether through yoga, fitness, or life coaching, my goal is to guide you in creating a life where you feel vibrant, confident, and well.

Qualifications

• Certified Personal Trainer – CanFitPro

• Nutrition for Weight Loss – CanFitPro

• RYT 200hr Trauma-Informed Yoga Teacher – Sangha Yoga

• Certified Change Manager – Prosci

• Certified HR Leader – HRPA