Fitness & Pilates

Classes are designed for all levels structured to help you reach new limits in a supportive environment with thoughtful progressions that ensure beginners feel supported while advanced participants are challenged. Bands and weights are available but optional, allowing you to move at your own pace at any stage.

Group and Individual coaching available.

• Foundation – Build your base of strength, mobility, and confidence

• Progress  – Advance your movement patterns and functional power.

• Elevate – Challenge your body and mindset with dynamic, empowering strength work.

All of our fitness classes include a core building component. Pilates focused classes and Fit and Flow are offered for a core focused class.

• Activate – Reconnect with your core and build body awareness.

• Strengthen – Develop stability, tone, and postural alignment.

• Elevate – Flow with control and grace, expanding your strength and mobility.