Gentle Yoga: Peace & Presence offers a calm, supportive space where you are invited to move in ways that feel nourishing and comfortable for your body. With accessible poses, thoughtful variations, gentle transitions, longer-held stretches, and mindful breathing, this class honors each student as a unique individual.

Here, you are encouraged to have agency in your own practice — exploring movement with comfort, awareness, and curiosity to discover what feels good for you in this moment. Together, we lengthen and strengthen the body while creating space for softness, ease, and relaxation.

This embodied yoga experience helps quiet the busy mind, open the heart, reduce stress, and support greater mobility and overall well-being.

Suitable for all ages and abilities, this welcoming practice embraces the belief that every body is a yoga body. It is especially supportive for beginners, older adults, or anyone seeking a soothing, nurturing experience that brings you back to center and leaves you feeling lighter, grounded, peaceful, and present.