Start your weekend feeling calm, grounded, and gently restored. This all-levels beachside class focuses on slow, mindful movement, soft stretches, and easy balance work—designed to help you unwind, reconnect, and move with ease.

With the rhythm of the water and fresh lake air around you, you’ll be guided through a supportive, unhurried practice that invites you to listen to your body, release tension, and find a sense of calm steadiness.

Perfect for all levels, this class offers a nurturing space to breathe deeply, move gently, and simply enjoy being present.

Even better—every Friday, all proceeds are donated to a different local organization, so your practice gives back to the community.