Learning to Lift 💪

This is your invitation to get strong—for life. This is a small group class limited to 8 people so you receive personal support and instruction. Don’t get lost in a big group class and wonder why you’re not progressing. Join me for Learn to Lift!

Learning to Lift is a supportive strength-training series designed for women at any age and stage. If you’ve ever felt unsure where to start, intimidated by weights, or worried it might be “too late,” this series is for you. You don’t need experience. You don’t need to be fit already. You simply start where you are.

As we age, muscle becomes one of our greatest assets. Strong muscles protect our bones and joints, improve balance, support healthy metabolism, and help manage weight and energy levels. More importantly, muscle gives us freedom—freedom to move with confidence, stay independent, prevent injury, and keep up with the life you love. Strength is one of the most powerful tools we have for longevity and long-term health.

In this series, you’ll learn how to lift safely and effectively with clear instruction, progressions, and plenty of encouragement. We focus on functional movements that carry over into everyday life—lifting, pushing, pulling, standing tall—so you feel stronger not just in class, but everywhere else too. Every exercise is adaptable, and every body is welcome.

This is not about pushing harder or doing more than your body is ready for. It’s about learning skills, building confidence, and creating a strong foundation that supports you now and for years to come.

If you’re ready to invest in your strength, your health, and your future—this is your moment.

Join the Learning to Lift series and discover just how strong you can be.