A thoughtfully designed full body strength class centered on safe, effective weight training including heavier lifts.

Build muscle, support bone health, and move with strength and confidence through every stage of life. With an intentionally small class size, you’ll receive personalized coaching and expert guidance.

Suitable for those with some weight training experience. Movement have tailored progressions to meet you where you are. New to lifting? Please reach out to Susan for a free consult.

Spaces are limited to keep the experience personal and well-supported.