Close your day with intention, stillness, and deep release. This Yin Yoga class invites you to slow down, soften, and settle into long, supported poses that gently target the body’s deeper connective tissues. We pause with purpose — creating space for both physical restoration and mental calm. Yin Yoga expect to hold postures with support for 2 to 3 minutes inviting softness and stretch.

Why Yin?

Fascia Health
Yin loads the connective tissue slowly and intentionally. These long, supported holds hydrate fascia, improve elasticity, and support resilient, lasting strength — the kind you feel for years to come.

Joint Longevity
Muscles love movement. Joints love time.
Yin nourishes the spaces we often rush past, helping maintain range of motion and circulation in areas that tighten with stress, repetition, and age.

Nervous System Regulation
The stillness is the medicine.
Extended holds signal safety to the brain, gently shifting the body from “go mode” into rest and repair — where true recovery begins.

Emotional Processing
The body stores stories.
Yin creates a quiet container for sensations and emotions to surface and move through, without force or resistance.

Balance in Your Practice
Strength without softness becomes rigidity.
Yin restores equilibrium, cultivating patience, awareness, and deep listening — the perfect complement to more active styles of yoga.

Expect a calming, grounding experience that leaves you feeling spacious, supported, and deeply restored. Perfect for all levels and especially beneficial for anyone seeking stress relief, mobility, and mindful recovery.