Flow & Glow is a feel-good fusion of Pilates and Yoga designed to support strength, mobility, and calm.

Smooth, intentional movement gently stretches tight areas while building functional strength through Pilates-inspired exercises, all guided by the breath.

This all-levels class offers plenty of options and modifications, creating a supportive, lighthearted space to move. We finish with lovely meditation to support deep relaxation so you leave feeling centred, steady, and refreshed.

Perfect for anyone looking to move better, feel stronger, and enjoy their practice while honouring where their body is today. ✨