A supportive, welcoming strength class to build real strength, improve bone health, and feel confident in your body with guided weight training designed for women of all levels. Using barbells, dumbbells, and progressive resistance, you’ll challenge your muscles while keeping proper form a top priority. Join us to lift, strengthen, and move with purpose—every session leaves you feeling powerful and capable.

Each week we explore different exercises, tempos, and formats to keep training effective, interesting, and sustainable for real life. This is not about lifting heavy or pushing past your limits. It’s about learning good movement, building strength gradually, and meeting your body exactly where it is.

Why Lift?
• Builds bone density and supports joint health
• Increases muscle and boosts metabolism
• Improves balance, posture, and everyday strength
• Supports hormone health, mood, and confidence

New to lifting? Please reach out to Susan for a free consult. We recommend attending the Learn to Lift Series or take a few Personal Training Sessions before you join the club!

Spaces are limited to keep the experience personal and well-supported. 💪