Age Well: Gentle Strength Yoga

For women who want to stay active, capable, and mobile through every stage of life.

This playful low-impact class focuses on strengthening the muscles that support everyday movement and hobbies like golf, hiking, and yoga. We blend gentle strength exercises, functional mobility, and yoga to support the activities you love

Expect playful mobility drills, gentle resistance training, and lengthening stretches that free up tight hips, open the shoulders, and keep your spine happy.

This is a supportive space to build muscle, improve balance, increase flexibility, and rediscover how good it feels to move your body with intention.

No pressure, no competition — just strength, stretch, and smiles.