This empowering full-body class is designed to support weight loss, tone your body and boost metabolism. As a small group training limited to 8 clients it supports all levels of fitness. Move with purpose, build lean muscle, and feel confident in your body at every stage of life.
Build confidence and strength each week:
🌸 Supportive coaching for all levels of fitness
💪 Bodyweight resistance for strength and stability
🏃♀️ Low-impact cardio to boost metabolism and energy
🏋️♀️ Dumbbell training to sculpt and tone your muscles
Each session is structured to help you reach new limits in a supportive environment with thoughtful progressions that ensure beginners feel supported while advanced participants are challenged. Bands and weights are available but optional, allowing you to move at your own pace.
This class blends the mindful flow of yoga with gentle strength Pilates. Move through postures on your mat that improve flexibility, balance, and alignment while building deep core stability and strength.
Expect a mix of grounding stretches, breath-centred movement, and low-impact resistance that leave you feeling strong, lengthened, and centred.
Suitable for all levels, with modifications and challenges offered throughout.
Slow Flow Yoga is a mindful, gently paced style of yoga that links breath with movement—just at a slower, more intentional speed than a traditional flow class.
What to Expect
Unhurried transitions between poses
Longer holds to build strength, stability, and awareness
Smooth, continuous movement guided by the breath
Time to feel the pose, refine alignment, and move with control
Benefits of Slow Flow Yoga
Builds functional strength without rushing
Improves mobility, balance, and flexibility
Calms the nervous system while still feeling active
Encourages mind–body connection and focus
Accessible and supportive, yet still challenging in a quiet way
Who It’s For
Slow Flow Yoga is ideal for:
Those who want a strong but calming practice
Beginners looking for time to learn poses
Experienced yogis wanting to slow down and move with intention
Anyone managing stress, stiffness, or fatigue
How It Feels
Think steady, grounding, and nourishing—a practice that leaves you feeling strong, centered, and refreshed rather than rushed or depleted.
For women who want to stay active, capable, and mobile through every stage of life.
This playful low-impact class focuses on strengthening the muscles that support everyday movement and hobbies like golf, hiking, and yoga. We blend gentle strength exercises, functional mobility, and yoga to support the activities you love
Expect playful mobility drills, gentle resistance training, and lengthening stretches that free up tight hips, open the shoulders, and keep your spine happy.
This is a supportive space to build muscle, improve balance, increase flexibility, and rediscover how good it feels to move your body with intention.
No pressure, no competition — just strength, stretch, and smiles.
💫 Sculpt & Tone – Mat Pilates 💫
Find your power through movement, precision, and progression!
This full-body Pilates flow helps you build gentle strength, improve posture, and move with more ease — all while connecting deeply to your core. We’ll use body weight (and sometimes bands, balls, or light weights) for a fun, feel-good challenge that leaves you feeling strong, centered, and refreshed.
Perfect for all levels — with options to support or challenge your practice.
Join us on the mat and discover how empowering sculpting can feel! ✨🧘♀️
A complete approach to fitness, nutrition, and sustainable weight loss.
Transform 360 goes beyond quick fixes — it’s a guided journey to lasting change.
Through mindful movement, balanced nutrition, and personalized support, you’ll build strength, confidence, and healthy habits that fit your real life.
Offered as a 12-Week Series both inperson, online and in group settings
This program brings together the mind, body, and lifestyle components of transformation.
Learn how to move better, eat with awareness, and create routines that help you feel energized, focused, and in control — not just for now, but for life.
Transform your health. Renew your energy. Live with balance.
A fun, feel-good gathering for women who love great stories, good company, and a little laughter between chapters. Each month, we dive into a new book—from inspiring memoirs to juicy fiction and thought-provoking reads—then come together to share thoughts, snacks, and stories of our own.
It’s more than a book club—it’s a community of women connecting over pages, prose, and plenty of personality.
"Calm and Connect" is a Gentle Yoga class that offers a calm, supportive space to honor each student as unique individuals with accessible poses, plentiful variations, gentle transitions, longer held stretches and mindful breathing.
We move with comfort and awareness in mind to lengthen and strengthen the body, seeking out pose options that best suits you exactly as you are in this moment. Our "Calm and Connect" class invites the busy mind to quiet, the heart to open and the body to feel a sense of softness and spaciousness.
This embodied yoga experience is designed to increase mobility, reduce stress, and bring ease to both body and mind. It is a welcoming practice suitable for all ages and all abilities......we believe that Every Body is a yoga body!
Perfectly suited for beginners, older adults, or anyone seeking a soothing, nurturing experience that leaves you feeling grounded, restored, and refreshed.
Strength. Stability. Mobility.
A Yoga-inspired offering designed to wake up sleepy glutes, strengthen hips and hamstrings, and build core confidence. These foundational muscles are key for balance, stability, low back support, and ease in everyday movement — from walking and stair-climbing to getting up from the floor.
Our poses support functional movement and mobility and will leave you feeling strong, balanced and energized - because when your hips feel good, your whole body follows!
Come as you are. Leave stronger, steadier, and more at home in your body.
"Peaceful and Present", a gentle yoga class, is a somatic experience thoughtfully designed to offer you an opportunity to connect with the support beneath you, to tune in to your physical body, to open to the possibility of the present moment.......while the awareness of the breath washes over you with a sense of calm and ease.
Variations of each pose will be offered along with the heartfelt belief that you are your best teacher so please recognize and do what feels best in your body throughout each and every class at Kaleidoscope.
Ease into your week with a peaceful practice that nourishes your body, mind, and spirit.
Mindful Mondays weave together all things embodied — gentle movement, restorative stretches, guided meditation and quiet moments for reflection — to help you reconnect with your inner rhythm.
Each class offers space to slow down, move with intention, and listen inward — supported by breath, awareness, and stillness.
Soothing stretches and restorative postures invite release, while guided relaxation or Yoga Nidra encourages deep rest and renewal.
Begin your week feeling calm, centered, and inspired — body, mind, and heart in harmony.
Suitable for all who crave time to pause, be present and come home to self.
Our Pre-Teen Yoga Series features a 60 minute active, musical and reflective yoga journey for 8 to 12 year old yoga friends on Thursdays from 4:30 pm to 5:30 pm.
Each class is thoughtfully filled with mindful moments, inspiring poses, sun salutations, creative movement, positive affirmations, focused listening, enriched literature, engaging games, pranayama/breathwork, meditation, community, connection........... and oh, so much more! All wrapped up in a wonderfully freeing, non-competitive, welcoming, and nurturing environment!
Each class is hosted by an experienced Registered Yoga Teacher with an extensive background spanning 35 plus years of experience in Elementary Education (B.Ed.) and Early Childhood Education.
Class dates in this registered series includes April 16, 23, 30th, May 7, 14, 21, 28, June 4, 11, 18 and 25th.
Series fee of $220 per child please.
A 60 minute mindful, musical yoga adventure geared to the 4-7 year old lil yoga friend - this class is brimming over with poses, pranayama (breathing practices), yogafied games, kid friendly meditation, community, crafts, dance, stories, music, mindfulness and loads of giggles!
Some of our favorite activities include breathing with a parachute, playing Toe-Ga, Yoga Twister, Yoga Pictionary, Yoga Freeze Dance, The Floor is Lava, Night at the Museum and more............all thoughtfully designed with a creative yoga-twist to calm nervous systems, soothe big emotions, and invite easy to use, readily available tools to enhance your child's day.
A welcoming, non-competitive and engaging small group environment taught by a certified yoga teacher with over 3 decades of experience (B.Ed., Early Childhood Education) teaching children in private and public settings.
On this longest, darkest night, we gather in community to illuminate our way forward into the New Year, using candles and lanterns as symbols of hope in the dark, symbols of what is yet to come as we invite Light back in to our lives.
This Winter Solstice evening is infused with messages of hope, inward reflection, a short Candlelight Lantern Stroll (if weather permits), warm beverages, live music, sound bath and vocals by recording artist Rachel McGarry, as well as a delicious deep dive into Restorative Yoga.
Join us on Sunday, December 21st/25 from 6:00 pm to 8:30 pm as we capture and nurture the beautiful Light that we each possess within!
6:00 pm to 7:00 pm -Short Outdoor Candlelight Lantern Stroll to Little Beach with drumming and singing (weather permitting) / Hot Drinks to warm up on our return to the studio
7:00 - 8:00 - Restorative Yoga with live music
8:00 - 8:30 pm - Crystal Sound Bath Savasana/Relaxation with vocals and Closing Ceremony
Please note: as there is a short outdoor element to this event, please do dress warmly.
Winter Solstice Celebration fee of $76 per person please
DRAFT
This nurturing 90 minute Candlelight Restorative Class offers you an invitation to release your deepest layers of habitual tension, to rest your awareness on the flow of the breath and to cultivate a sense of ease in mind, body, and soul. This is your time to move out of your head and into your heart. Your time to let go of the holding and the gripping and the tension that you may find in the body, and to just BE....exactly as you are in this moment.
Sink into stillness, supported by pillows, blankets and bolsters, during this class of 5 to 6 softly held grounding poses. Seek out your most comfortable and most nourishing posture, and then simply allow the support of the earth and the soothing wash of the breath to transport you to a place of rest, restoration, and release.
This delicious practise of tuning into our inner landscape is suitable for all levels of yoga practitioners; all poses will be offered on the earth, no standing poses in this class; no prior experience necessary, all are welcome.
This class will be limited to 6-8 participants to ensure that I have abundant time to best support you.
Tuesday, October 8th from 6:30 to 8:00 pm $25 pp please.
DRAFT
Join us for a yoga-fied 2 hour Christmas celebration with Miss Natalie at Kaleidoscope Yoga Studio in this very special Yuletide Yoga class for 5-8 year old friends!
We will explore the holiday season from a mindful, engaging, open-hearted and inspiring perspective as our class brims over with music, poses, pranayama, games and ear to ear grins!
A Christmas themed sun salutation, creating poses with the "Christmas Alphabet" song, an extra special holiday craft, super engaging seasonal yoga games and a yummy light snack/supper will round out our festive fun at this Yuletide Yoga celebration!
This offering is limited to a maximum of 6 children, to ensure that each yoga friend can feel warmly seen, heard and appreciated for the unique being they are, creating a sense of connection, community and welcome.
$45 per child which includes craft supplies, nourishment for hungry tummies and a merry little take home surprise!
DRAFT
Kaleidoscope Kids Yoga Birthday Parties are TWO enriched hours of good vibes, playfulness, mindfulness, movement, laughter and joy hosted by Natalie Shoemaker (RYT 200 hrs, B.Ed. and ECE).
What is included in a Yoga Birthday Party at Kaleidoscope Yoga Studio?
* An active and engaging 60 minute yoga class thoughtfully curated to your child's age group and interest which includes yoga postures, music, meditation, dancing, and yoga party games, such as Yoga Freeze Dance, Yoga Twister, Toe-Ga, Parachute Pranayama and more. Many of our fun props also come out to play like pom poms, feathers, scarves, ribbons, Hoberman sphere, musical instruments etc.
* Our physical practice is followed by a 30 minute craft, which focuses on intuitive individual creativity versus a perfect product, and is offered as a lovely take home memory for each participant.
* Our craft period completes to make way for a 30 minute period to enjoy cake and community and gift exchange.
*Tables, chairs, art supplies, yoga mats and all props are provided by Kaleidoscope Yoga Studio.
*The "after party" cleanup is done for you!
*Maximum group size of 8 including birthday celebrant.
*Parents are welcome to participate or observe during the yoga class, if room permits.
*Parents supply any food or drink items, along with serve-ware, plates, cups, napkins etc.
*Special age appropriate yoga/mindfulness themed surprise gift for the birthday friend.
*Two hour Kids Yoga Birthday Party fee is $265, payable via etransfer once date/booking is confirmed.
Please email for more information and to select a time/date that would work best for your child's most memorable Yoga Bday Party! I look forward to working with you to fine tune the Yoga Party to reflect your special little one!
DRAFT
Our Sound Healing offering, with Sharon from Elevations, on this auspicious evening of the Full Buck Moon lends itself to some powerful energy as we turn down the volume of the outside world, and turn up the volume of the whispers of our hearts.
The pure wash of sound through various instruments, like crystal bowls, koshi chimes and drums, bathes your being within and without, inspiring the possibility of a deeply meaningful and true path forward on this soul journey, as we venture into a new moon cycle.
Our class will begin with a Full Moon meditation, honoring nature and a special dedication to the Buck Moon. We move mindfully, with a sense of ease and attention to the breath to begin the venture inward with a sprinkling of gentle movement and welcoming postures. Once the body feels softened and spacious we settle into creating a cozy Rest Nest to surround yourself in a most nourishing laying down posture on the earth with pillows, bolsters, blankets, and eye bags. Sweet bliss is on the way as the Sound Bath begins!
No experience required....come as you are!
This 2 hour special offering is kindly payable via credit card on our website or via etansfer to natalie.shoemaker@hotmail.com please
This nurturing 90 minute Full Moon Restorative Class offers you an invitation to release your deepest layers of habitual tension, to rest your awareness on the flow of the breath and to cultivate a sense of ease in mind, body, and soul. This is your time to move out of your head and into your heart. Your time to let go of the holding and the gripping and the tension that you may find in the body, and to just BE....exactly as you are in this moment.
Sink into stillness, supported by pillows, blankets and bolsters, during this class of 5 to 6 softly held grounding poses. Seek out your most comfortable and most nourishing posture, and then simply allow the support of the earth and the soothing wash of the breath to transport you to a place of rest, restoration, and release under the powerful energy of the Full Moon.
This delicious practice of tuning into our inner landscape is suitable for all levels of yoga practitioners; all poses will be offered on the earth, no standing poses in this class; no prior experience necessary, all are welcome.
DRAFT
Shine Bright in 2025 – A Kids Yoga and Vision Board Event
Date:
Time:
Harnessing the wisdom and insight of the late Dr. Wayne W. Dyer, we deep dive into his children’s book “Incredible You – 10 Ways to Let Your Greatness Shine Through”!
We explore each of the 10 intentions in this story through yoga, meditation, positive affirmations, games and mindfulness, including themes of “Make Today Great”, “Change Your Thoughts to Good”, “You Are Filled With Love”, “Find a Quiet Place Inside” and more.
Then each lil yogi will craft their own unique interpretation of a Vision Board – a collection of images and words that will inspire their journey to shine bright in 2025!
Thoughtfully designed for children aged 4 years to 7 years.Please kindly provide your child with a water bottle and a lunch.
🗓 Camp Details
Monday to Friday
????? 2026
9:00 am – 3:00 pm
💰 Camp Fee $350n per child please
Kindly payable via EFT to:
natalie.shoemaker@hotmail.com
🎒 What to Bring
Please send your child with:
A nut-free lunch (with ice pack — limited fridge space available)
A morning snack
A refillable water bottle
A sun hat
Class fee of per child please, kindly payable via etransfer to natalie.shoemaker@hotmail.com
Ring in the New Year with Kindness! *A Kids Yoga Event*
Friday, December 27th/24 10:00 am to 12:30 pm
In this New Year celebratory class, we will embark on a journey of movement, mindfulness, relaxation, breath work, meditation, games and crafts, storytelling and big fun!! Weaving the spirit of new beginnings and fresh starts with themes of kindness and compassion for ourselves and others as we let go of negative energy and worries from the past year.
Creating a positive mindset with meaningful affirmations and activities, such as Sparkler Breaths, Yoga Fireworks, Wishing Star Pose, Countdown Challenge and more, to welcome in new possibilities, joy and excitement for the New Year that lies ahead of us.
Please kindly provide your child with a water bottle and a lunch.
Thoughtfully designed for children aged 5 years to 9 years.
Class fee of $45 per child please, kindly payable via etransfer to natalie.shoemaker@hotmail.com or by credit card on website
The blank canvas of the New Moon is a fertile time to get really clear on what you want to nourish, grow, and align with, through intention setting and tuning in to the bubbling up of the heart’s deepest desire.
The medicine of the new moon lies in clearing space, and as we embrace the energies of this lunar phase, it’s darkness invites us to look inwards, examining what’s going well and what we have outgrown.
We anchor into our heart space, align with our deepest truth and embrace our soul’s purpose as groundwork to moving forward in this next lunar cycle.
This nurturing 90 minute New Moon Reset and Restore Class allows you to be a witness to your growth and evolution and offers an invitation begin again……..
Class fee of $25 is kindly payable via etransfer to natalie.shoemaker@hotmail.com or by cc on website please.
DRAFT
Magical Mandalas
July 28th to August 1st/25
9:00 am to 3:00 pm
Welcome to our Magical Mandalas Kids Yoga camp! This fun and creative yoga camp invites children to explore movement, mindfulness, and imagination through the enchanting world of mandalas and circles. In this class, kids will embark on a journey of self-expression, balance, and relaxation, all while connecting with their inner creativity.
Each class begins with a calming meditation where children are guided to center themselves and focus on their breath. As they breathe deeply, they’ll visualize colorful mandalas and circles, encouraging calmness and focus.
We’ll dive into playful, imaginative sequences that incorporate storytelling, creative movements, and shapes that reflect the beauty of mandalas. Children will have the opportunity to express themselves through fun, interactive poses, yoga games and inspiring crafts while learning how to calm their minds and bodies.
The class encourages positive energy, self-awareness, and the importance of taking mindful moments to relax and re-energize. By the end of the session, kids will feel refreshed, centered, and inspired by the magic of mandalas!
🗓 Camp Details
Monday to Friday
J..... 2026
9:00 am – 3:00 pm
💰 Camp Fee $350n per child please
Kindly payable via EFT to:
natalie.shoemaker@hotmail.com
🎒 What to Bring
Please send your child with:
A nut-free lunch (with ice pack — limited fridge space available)
A morning snack
A refillable water bottle
A sun hat
This nurturing 90 minute Compassionate Candlelight Restorative Class offers you an invitation to release your deepest layers of habitual tension, to rest your awareness on the flow of the breath and to cultivate a sense of ease in mind, body, and soul.
This is your time to move out of your head and into your heart. Your time to let go of the holding and the gripping and the tension that you may find in the body, and to just BE....exactly as you are in this moment and held with great self-compassion.
Sink into stillness, supported by pillows, blankets and bolsters, during this class of 5 to 6 softly held grounding poses. Seek out your most comfortable and most nourishing posture, and then simply allow the support of the earth and the soothing wash of the breath to transport you to a place of rest, restoration, and release.
This delicious practise of tuning into our inner landscape is suitable for all levels of yoga practitioners; all poses will be offered on the earth, no standing poses in this class; no prior experience necessary, all are welcome.
Class fee of $25 is kindly payable via etransfer to natalie.shoemaker@hotmail.com or by cc on website please.
Thursday, January 2nd/25 6:00 pm to 7:30 pm
Brighten your morning with welcoming yoga poses, easy to follow breath work and soothing guided meditations in service of bringing forth your beautiful light from within. Release unnecessary habitual tension and press pause to reset and renew before your day begins - together we will create a centered foundation with strong, supportive roots, inviting feelings of ease, balance and openness that just may ripple out into the world around you. Let's shine from the inside out!
"Soothe Your Soul" is an 8 week gentle yoga series offered on Tuesdays from 10:00 am to 11:15 am on the following dates: March 11, 18, 25, April 1, 8, 15, 22 and 29th.
The series fee of $148 is kindly payable via etransfer to natalie.shoemaker@hotmail.com
Kaleidoscope Yoga Studio presents.....Restorative Bliss with Rachel McGarry
(Singer, Songwriter, Musician, Devotional Chant Artist, Certified Yoga Teacher - RYT GOLD/1000hrs)
Immerse yourself in a soul soothing serenade of live music, sound healing and song as you sink into gentle, accessible restorative yoga poses, inviting a sense of deep rest, renewal and release.
This is a two hour special event from 6:45 pm to 8:45 pm
Class fee is $56.50 per person with a limit of 10 participants.
DRAFT
Winter SOULstice Celebration…….Two Nights of BLISS this year!
Wednesday December 21st 6:00 to 8:00 pm ($35) OR Thursday December 22nd 6:00 to 8:00 pm ($35)
Our two hour Winter SOULstice Celebration is a deeply layered practise that invites us to take the time and space for...Reflection, Rest and Ease.
This celebration of the darkest night invites us to turn our awareness inward to reflect on our year and to explore what we’d like to let go of and what we’d like to plant as seeds of hope as we move forward.
We begin with a soul soothing guided meditation and breath practice to arrive and settle into our bodies; next we share slow, mindful, heart opening yoga postures to prepare ourselves for the journey inward; then we sprinkle in a few deeply nourishing Restorative Postures; and finally, a beautiful Yoga Nidra inspired savasana/relaxation to complete our class. Nourishing ingredients to allow our intentions to settle and take root.
Together, let’s set a beautiful, peaceful rhythm for the holidays and perhaps gain clarity to guide us toward a bright New Year.
How will you honor this next season of your life?
A Fall Equinox evening of inspiration, community and connection as we emulate the perennial wisdom of the earth within.
GROUND in body and mind
NURTURE heart and spirit
FOSTER a wellspring of intentional living
TURN to your light within and ........
FREE YOUR SOUL
Event price includes:
Beautiful venue at Wheatfield Estates (Sparta ON)
Luxury washroom rentals with a/c, heat and hot water
40 x 90 clear span tent with ash wood floor with meadow and forest views
Grounding earth based gentle yoga infused with the healing vibrations of the Root Chakra Crystal Bowl
Earthing / nature immersion
Light snack and refreshment
DRAFT
Open to a soothing symphony of sound delight at Kaleidoscope Yoga Studio as we celebrate and honor the arrival of the Spring Equinox, in collaboration with Sharon from Elevations on Saturday, March 22nd from 6:00 pm to 8:00 pm.
Our souls will be washed by the singing crystal bowls, the Tibetan Bowls and by the timbre and resonance of a gong, drums, a rainstick, koshi chimes, a Merkaba and more - a deeply nourishing and relaxing opportunity for mind, body and spirit!
We will prepare for our Sound Bath Healing Journey with a laying down guided meditation, and 20 minutes of gentle, somatic movement to open the body for the breath and to create a sense of ease, welcome and spaciousness within.
Next, we gather our comfy yoga props, blankets, pillows, bolsters and eye bags, to snuggle in to a nourishing Rest Nest on the earth in a cozy supine position during the Sound Bath journey. Then we simply allow the sound and vibrations of the various instruments to act like a solvent, a softening agent, to soften the body, to soften our thoughts and to soften our hearts.
This offering is a time for you to receive, to invite your physical body, as well as your inner landscape to rest, release and renew as it is washed over with waves of calm, peace and inner reflection as we welcome in this next season of our lives.
Suitable for ALL :) No prior yoga or meditation experience required.
Kaleidoscope's Summer SOULstice Celebration is an opportunity to connect with your beautiful inner light, to brighten your sense of hope, a time to spark deep joy, as we honor the changing of the season. A special night of inspiration for mind, body and spirit as we share tools to guide us home to the peace, balance and ease that resides within.
Our Summer SOULstice Celebration offers a gentle, flowing and welcoming yoga practice with nourishing time for meditation and pranayama; a sprinkling of soothing restorative postures to inspire reflection and pause, and ample moments to sow the seeds of your soul wishes for the coming season.
DRAFT
Our Winter SOULstice Celebration is an invitation to take the time and space for....
**Reflection **Rest and **Ease.
This celebration of the darkest night invites us to turn our awareness inward to reflect on our year (and boy, has it been a year!) and to explore what we’d like to let go of and what we’d like to plant as seeds of hope as we move forward.
We begin with a guided meditation and breath practice to arrive and settle in to our bodies; next we share slow, mindful, heart opening yoga postures to prepare ourselves for the journey inward; finally, a long savasana/relaxation at the end of class to allow our intentions to settle and take root.
Together, let’s set a beautiful, peaceful rhythm for the holidays and perhaps allow us to gain clarity to guide us toward a bright new year.
This small group class is offered monthly for those interested in Fitness and Pilates classes at the studio. Join this class to learn to engage your core and perform functional movements with the form that protects your joint health before joining the regular schedule on Tuesday and Thursday evenings.
Each week we cover the basics so your ready to join our classes with confidence.
Move with purpose, build lean muscle, and feel confident in your body at every stage of life.
Build confidence with:
🌸 Supportive coaching for beginners and those returning to fitness
💪 Bodyweight resistance for strength and stability
🏋️♀️ Dumbbell and Band training to sculpt and tone your muscles
Our Pre-Teen Yoga Series features a 60 minute active, musical and reflective yoga journey for 8 to 12 year old yoga friends on Thursdays from 4:30 pm to 5:30 pm.
Each class is thoughtfully filled with mindful moments, inspiring poses, sun salutations, creative movement, positive affirmations, focused listening, enriched literature, engaging games, pranayama/breathwork, meditation, community, connection........... and oh, so much more! All wrapped up in a wonderfully freeing, non-competitive, welcoming, and nurturing environment!
Each class is hosted by an experienced Registered Yoga Teacher with an extensive background spanning 35 plus years of experience in Elementary Education (B.Ed.) and Early Childhood Education.
Celebrate you this Galentine’s Day! Join us for an evening designed to fill your cup — mind, body, and soul.
We’ll begin with a gentle, heart-opening yoga practice to reconnect with yourself, followed by reflective journaling to celebrate your strengths, values, and the beautiful woman you are.
Then, stay and enjoy a relaxed ladies’ night out — connection, laughter, and a little self-care sparkle included. ✨
This is your time to unwind, recharge, and honour the most important relationship of all — the one with yourself.
Grab a friend or come alone to meet great new friends!
A complete approach to fitness, nutrition, and sustainable weight loss.
Transform 360 goes beyond quick fixes — it’s a guided journey to lasting change. Through mindful movement, balanced nutrition, and personalized support, you’ll build strength, confidence, and healthy habits that fit your real life.
Offered as a 12-Week Series both inperson, online and in group settings
This program brings together the mind, body, and lifestyle components of transformation. Learn how to move better, eat with awareness, and create routines that help you feel energized, focused, and in control — not just for now, but for life.
Transform your health. Renew your energy. Live with balance.
Interested in personal training. Register for a half hour consultation. Don't see a time that suits your schedule? Reach out and we can schedule a one on one meeting.
Join me for a slow flow gentle yoga practice. All proceeds go to Valora House in St Thomas to support the Women's Shelter. Women helping women. This is an all levels class.
Join us for a gentle slow flow yoga practice to soften, breathe, and reconnect—body, mind, and heart.
All proceeds will be donated to Valora House in St. Thomas, supporting the local Women’s Shelter.
Women helping women. Every breath, every movement, every contribution makes a difference.
This all-levels practice is an invitation to move with ease, find calm, and come together in support of something bigger than ourselves.
Come as you are. Move gently. Give generously.
A heart-centred class designed to help you move, breathe, laugh, and connect.
Join us for a gentle, playful yoga practice created especially for mothers and daughters of all ages. Together you’ll explore simple flows, partner poses, and grounding breathwork that build strength, flexibility, and trust. Expect lots of smiles, a supportive space, and moments that strengthen your bond both on and off the mat.
This class is perfect for anyone looking to:
🌸 Share quality time
🌸 Build confidence and communication
🌸 Move with ease and joy
🌸 Create meaningful memories
Whether you’re seasoned yogis or brand-new beginners, you’ll leave feeling relaxed, connected, and energized.
Come roll out your mats and grow together. 💕🧘♀️
Learning to Lift 💪
This is your invitation to get strong—for life. This is a small group class limited to 8 people so you receive personal support and instruction. Don’t get lost in a big group class and wonder why you’re not progressing. Join me for Learn to Lift!
Learning to Lift is a supportive strength-training series designed for women at any age and stage. If you’ve ever felt unsure where to start, intimidated by weights, or worried it might be “too late,” this series is for you. You don’t need experience. You don’t need to be fit already. You simply start where you are.
As we age, muscle becomes one of our greatest assets. Strong muscles protect our bones and joints, improve balance, support healthy metabolism, and help manage weight and energy levels. More importantly, muscle gives us freedom—freedom to move with confidence, stay independent, prevent injury, and keep up with the life you love. Strength is one of the most powerful tools we have for longevity and long-term health.
In this series, you’ll learn how to lift safely and effectively with clear instruction, progressions, and plenty of encouragement. We focus on functional movements that carry over into everyday life—lifting, pushing, pulling, standing tall—so you feel stronger not just in class, but everywhere else too. Every exercise is adaptable, and every body is welcome.
This is not about pushing harder or doing more than your body is ready for. It’s about learning skills, building confidence, and creating a strong foundation that supports you now and for years to come.
If you’re ready to invest in your strength, your health, and your future—this is your moment.
Join the Learning to Lift series and discover just how strong you can be.
Learning to Lift 💪
This is your invitation to get strong—for life. This is a small group class limited to 8 people so you receive personal support and instruction. Don’t get lost in a big group class and wonder why you’re not progressing. Join me for Learn to Lift!
Learning to Lift is a supportive strength-training series designed for women at any age and stage. If you’ve ever felt unsure where to start, intimidated by weights, or worried it might be “too late,” this series is for you. You don’t need experience. You don’t need to be fit already. You simply start where you are.
As we age, muscle becomes one of our greatest assets. Strong muscles protect our bones and joints, improve balance, support healthy metabolism, and help manage weight and energy levels. More importantly, muscle gives us freedom—freedom to move with confidence, stay independent, prevent injury, and keep up with the life you love. Strength is one of the most powerful tools we have for longevity and long-term health.
In this series, you’ll learn how to lift safely and effectively with clear instruction, progressions, and plenty of encouragement. We focus on functional movements that carry over into everyday life—lifting, pushing, pulling, standing tall—so you feel stronger not just in class, but everywhere else too. Every exercise is adaptable, and every body is welcome.
This is not about pushing harder or doing more than your body is ready for. It’s about learning skills, building confidence, and creating a strong foundation that supports you now and for years to come.
If you’re ready to invest in your strength, your health, and your future—this is your moment.
Join the Learning to Lift series and discover just how strong you can be.
Learning to Lift 💪
This is your invitation to get strong—for life. This is a small group class limited to 8 people so you receive personal support and instruction. Don’t get lost in a big group class and wonder why you’re not progressing. Join me for Learn to Lift!
Learning to Lift is a supportive strength-training series designed for women at any age and stage. If you’ve ever felt unsure where to start, intimidated by weights, or worried it might be “too late,” this series is for you. You don’t need experience. You don’t need to be fit already. You simply start where you are.
As we age, muscle becomes one of our greatest assets. Strong muscles protect our bones and joints, improve balance, support healthy metabolism, and help manage weight and energy levels. More importantly, muscle gives us freedom—freedom to move with confidence, stay independent, prevent injury, and keep up with the life you love. Strength is one of the most powerful tools we have for longevity and long-term health.
In this series, you’ll learn how to lift safely and effectively with clear instruction, progressions, and plenty of encouragement. We focus on functional movements that carry over into everyday life—lifting, pushing, pulling, standing tall—so you feel stronger not just in class, but everywhere else too. Every exercise is adaptable, and every body is welcome.
This is not about pushing harder or doing more than your body is ready for. It’s about learning skills, building confidence, and creating a strong foundation that supports you now and for years to come.
If you’re ready to invest in your strength, your health, and your future—this is your moment.
Join the Learning to Lift series and discover just how strong you can be.
Learning to Lift 💪
This is your invitation to get strong—for life. This is a small group class limited to 8 people so you receive personal support and instruction. Don’t get lost in a big group class and wonder why you’re not progressing. Join me for Learn to Lift!
Learning to Lift is a supportive strength-training series designed for women at any age and stage. If you’ve ever felt unsure where to start, intimidated by weights, or worried it might be “too late,” this series is for you. You don’t need experience. You don’t need to be fit already. You simply start where you are.
As we age, muscle becomes one of our greatest assets. Strong muscles protect our bones and joints, improve balance, support healthy metabolism, and help manage weight and energy levels. More importantly, muscle gives us freedom—freedom to move with confidence, stay independent, prevent injury, and keep up with the life you love. Strength is one of the most powerful tools we have for longevity and long-term health.
In this series, you’ll learn how to lift safely and effectively with clear instruction, progressions, and plenty of encouragement. We focus on functional movements that carry over into everyday life—lifting, pushing, pulling, standing tall—so you feel stronger not just in class, but everywhere else too. Every exercise is adaptable, and every body is welcome.
This is not about pushing harder or doing more than your body is ready for. It’s about learning skills, building confidence, and creating a strong foundation that supports you now and for years to come.
If you’re ready to invest in your strength, your health, and your future—this is your moment.
Join the Learning to Lift series and discover just how strong you can be.
Learning to Lift 💪
This is your invitation to get strong—for life. This is a small group class limited to 8 people so you receive personal support and instruction. Don’t get lost in a big group class and wonder why you’re not progressing. Join me for Learn to Lift!
Learning to Lift is a supportive strength-training series designed for women at any age and stage. If you’ve ever felt unsure where to start, intimidated by weights, or worried it might be “too late,” this series is for you. You don’t need experience. You don’t need to be fit already. You simply start where you are.
As we age, muscle becomes one of our greatest assets. Strong muscles protect our bones and joints, improve balance, support healthy metabolism, and help manage weight and energy levels. More importantly, muscle gives us freedom—freedom to move with confidence, stay independent, prevent injury, and keep up with the life you love. Strength is one of the most powerful tools we have for longevity and long-term health.
In this series, you’ll learn how to lift safely and effectively with clear instruction, progressions, and plenty of encouragement. We focus on functional movements that carry over into everyday life—lifting, pushing, pulling, standing tall—so you feel stronger not just in class, but everywhere else too. Every exercise is adaptable, and every body is welcome.
This is not about pushing harder or doing more than your body is ready for. It’s about learning skills, building confidence, and creating a strong foundation that supports you now and for years to come.
If you’re ready to invest in your strength, your health, and your future—this is your moment.
Join the Learning to Lift series and discover just how strong you can be.
Learning to Lift 💪
This is your invitation to get strong—for life. This is a small group class limited to 8 people so you receive personal support and instruction. Don’t get lost in a big group class and wonder why you’re not progressing. Join me for Learn to Lift!
Learning to Lift is a supportive strength-training series designed for women at any age and stage. If you’ve ever felt unsure where to start, intimidated by weights, or worried it might be “too late,” this series is for you. You don’t need experience. You don’t need to be fit already. You simply start where you are.
As we age, muscle becomes one of our greatest assets. Strong muscles protect our bones and joints, improve balance, support healthy metabolism, and help manage weight and energy levels. More importantly, muscle gives us freedom—freedom to move with confidence, stay independent, prevent injury, and keep up with the life you love. Strength is one of the most powerful tools we have for longevity and long-term health.
In this series, you’ll learn how to lift safely and effectively with clear instruction, progressions, and plenty of encouragement. We focus on functional movements that carry over into everyday life—lifting, pushing, pulling, standing tall—so you feel stronger not just in class, but everywhere else too. Every exercise is adaptable, and every body is welcome.
This is not about pushing harder or doing more than your body is ready for. It’s about learning skills, building confidence, and creating a strong foundation that supports you now and for years to come.
If you’re ready to invest in your strength, your health, and your future—this is your moment.
Join the Learning to Lift series and discover just how strong you can be.
🥂Pilates & Prosecco
Join us for Pilates & Prosecco, a morning event designed to help you refuel after the holidays with a feel-good movement and connection. Gentle Pilates to wake up your body at Kaleidoscope Studio, followed by prosecco and great conversation at The Hydrant Pub (Fire Hall Market)
A perfect way to move, sip, and ease back into routine—together. Bring a friend or meet new ones.
A supportive class series for real life, real bodies, and lasting results
This nutrition series is designed for women who want to lose weight, feel better in their bodies, and create habits that actually last. No strict diets. No extremes. Just clear guidance, education, and support to help you fuel your body with confidence.
Together, we’ll focus on fat loss, not deprivation, by learning how to nourish your body, balance blood sugar, support hormones, and make food choices that work with your lifestyle.
What You’ll Learn:
How to eat for fat loss, energy, and muscle support
The role of protein, fibre, and healthy fats in weight management
Simple meal-building strategies without calorie counting
How hormones, stress, and sleep impact weight (especially 40+)
Mindful eating tools to reduce emotional and habitual eating
How to fuel workouts and daily movement for better results
Practical planning for busy days, social events, and travel
What Makes This Series Different:
Designed by women, for women
Focus on education, not restriction
Supports perimenopause and menopause changes
Encourages body awareness, mindset shifts, and self-trust
Integrates beautifully with fitness, Pilates, and yoga practices
Each session includes education, discussion, and simple weekly actions so you can apply what you learn right away—without overwhelm.
This is about learning to work with your body, not against it.
✨ Feel stronger.
✨ Feel more in control around food.
✨ Create sustainable change that supports your whole life.
Please join me at the Hydrant Pub for another collaboration! Register on their website. https://thehydrantpub.ca/ola/services/design-your-2026-vision-board-workshop
Ready to make 2026 your most vibrant year yet? Join us for an evening of inspiration, clarity, and creation! The Hydrant Pub is thrilled to partner with Susan Dugas from Kaleidoscope Yoga Studio for a hands-on Vision Board Workshop.
This isn’t just about cutting and pasting—it’s about intentionally designing a life where you feel confident, well, and truly alive.
🗓️ THE DETAILS When: Wednesday, January 21, 2026
Time: 6:30 PM
Where: The Hydrant Pub (at the Fire Hall Market - 218 Joseph Street, Port Stanley)
Cost: 15$ per person What's included:
All your supplies and expert guidance on how to create a vision board The Hydrant Pub will be open for drink purchases.
🧘 MEET YOUR GUIDE
Susan Dugas brings her extensive background in yoga, fitness, and life coaching to this session. She will guide you through the process of identifying your deepest desires and translating them into a visual roadmap for the year ahead. Her mission? To help you create a life that feels as good on the inside as it looks on the outside.
🤔 WHAT IS A VISION BOARD?
A Vision Board is a personalized collage of pictures, quotes, and affirmations that represent your goals for your health, career, relationships, and personal growth. It’s a powerful tool for Visual Goal Setting, acting as a daily reminder of your intentions.
🧠 WHY IT WORKS (The Science & Psychology)
It’s more than just a craft project! Vision boards leverage several psychological principles: Clarity & Focus: Defining exactly what you want keeps you from getting distracted by the "noise" of daily life. Value-Tagging: By visualizing your goals, you train your brain to recognize and seize opportunities you might otherwise miss. Emotional Connection: Seeing your dreams every day ignites the motivation needed to take small, actionable steps toward big results. Mental Rehearsal: It strengthens your brain's ability to achieve success by "practicing" your future self.
This gentle yoga class is designed especially for women who want to move with more ease, comfort, and confidence. With a focus on hip mobility, we’ll explore slow, mindful movements that help release tension, improve range of motion, and support everyday activities like walking, standing, and sitting.
Classes include gentle flows, supported stretches, and simple strengthening to nourish the hips, lower back, and pelvis. Breath awareness and relaxation are woven throughout to calm the nervous system and help you reconnect with your body.
This class is ideal if you’re feeling stiff, tight through the hips, returning to movement, or simply looking for a slower, more supportive practice. All bodies and abilities are welcome, and options are always offered so you can move in a way that feels right for you.
Come as you are—leave feeling lighter, more mobile, and deeply supported.
This strength class is designed for women who are ready to challenge themselves. Perfect your form, build strength, and add inspiration and variety to your training while feeling strong, capable, and confident in your body.
Classes focus on smart programming, progressive loading, and movement quality to help you grow stronger and more toned—without burnout. Set in a safe, supportive, and encouraging environment, this small-group format (limited to 8 women) allows for individualized coaching, thoughtful progressions, and fresh challenges to keep your workouts engaging and effective.
If you’re ready to stay motivated, lift with intention, and continue your strength journey alongside other strong women—this class is for you. 💪
Flow & Glow is a feel-good fusion of Pilates and Yoga designed to support strength, mobility, and calm.
Smooth, intentional movement gently stretches tight areas while building functional strength through Pilates-inspired exercises, all guided by the breath.
This all-levels class offers plenty of options and modifications, creating a supportive, lighthearted space to move. We finish with lovely meditation to support deep relaxation so you leave feeling centred, steady, and refreshed.
Perfect for anyone looking to move better, feel stronger, and enjoy their practice while honouring where their body is today. ✨
A full-body strength training class designed for women. Perfect your form, build strength and add inspiration and variety to your training. Feel strong, capable and confident in your body.
This strength class is designed for women with some lifting experience who are ready to continue challenging themselves.
Classes focus on smart programming, progressive loading, and movement quality to help you grow stronger and more toned—without burnout. Set in a safe, supportive, and encouraging environment, this small-group format (limited to 8 women) allows for individualized coaching, thoughtful progressions, and fresh challenges to keep your workouts engaging and effective.
If you’re ready to stay motivated, lift with intention, and continue your strength journey alongside other strong women—this class is for you. 💪
My little Mexico playground project is near and dear to my heart.
Built by donations in 2017 and lovingly refurbished twice since then, this playground in Barra de Navidad has held years of laughter, play, and joy for children in the barrio.
Now, it needs a complete rebuild—join us as we restore a place where the everyday magic of childhood can come alive! And in this impoverished village, that kind of space matters deeply.
✨ Pay-What-You-Can Gentle Yoga Class
🗓 Saturday, January 31, 2026
🕙 10:00 am – 11:15 am
🧘♀️ All proceeds go directly to the Barra Playground Project
Come move, breathe & give back.
Every dollar makes a difference.
Let’s rebuild joy together. 🌱
Quiet Strength is a gentle practice designed to build resilience from the inside out. With special attention to the hips, hamstrings, glutes, and whole-body stability, Quiet Strength supports ease in daily movement while honoring where your body is today.
This class uses:
• Your own body weight as resistance
• Yoga blocks and straps for creative, supportive sequencing
• Slow, intentional movement to cultivate strength, mobility, and flexibility
Expect:
• Thoughtful, accessible floor & standing work with pose options
• Strength without strain
• Mobility without force
• A calm, un-rushed pace
• A quiet room where listening inward matters more than pushing outward
This is not about performing.
It’s about moving well, aging well, and feeling strong in a sustainable way.
Our Pre-Teen Yoga Series features a 60 minute active, musical and reflective yoga journey for 8 to 12 year old yoga friends on Thursdays from 4:30 pm to 5:30 pm.
Each class is thoughtfully filled with mindful moments, inspiring poses, sun salutations, creative movement, positive affirmations, focused listening, enriched literature, engaging games, pranayama/breathwork, meditation, community, connection........... and oh, so much more! All wrapped up in a wonderfully freeing, non-competitive, welcoming, and nurturing environment!
Each class is hosted by an experienced Registered Yoga Teacher with an extensive background spanning 35 plus years of experience in Elementary Education (B.Ed.) and Early Childhood Education.
A 60 minute mindful, musical yoga adventure, on Fridays at 4:30 pm, geared to the 4-7 year old lil yoga friend - this class is brimming over with poses, pranayama (breathing practices), yogafied games, kid friendly meditation, community, crafts, dance, stories, music, mindfulness and loads of giggles!
Some of our favorite activities include breathing with a parachute, playing Toe-Ga, Yoga Twister, Yoga Pictionary, Yoga Freeze Dance, The Floor is Lava, Night at the Museum and more............all thoughtfully designed with a creative yoga-twist to calm nervous systems, soothe big emotions, and invite easy to use, readily available tools to enhance your child's day.
A welcoming, non-competitive and engaging small group environment taught by a certified yoga teacher with over 3 decades of experience (B.Ed., Early Childhood Education) teaching children in private and public settings.
Class dates in this series includes April 17, May 01, 08, 22, June 5, 12 and 19th.
Series fee of $140 per child please.
🌈 Happy Unbirthday Kids Yoga Camp 🎉
Because every day is worth celebrating!!
Welcome to our Happy Unbirthday Kids Yoga Camp, where joy, movement, and mindfulness come together—and every day gets to be special!
An “unbirthday” is a playful reminder that we don’t need to wait for one day a year to celebrate. This camp encourages children to appreciate the present moment, notice the good around them, and recognize all the wonderful things they bring into the world—every single day.
Through yoga, mindfulness, crafts, creative play, and connection, we’ll help kids:
Feel relaxed, confident, and empowered
Celebrate who they are and what makes them unique
Practice gratitude and kindness
Build friendships and a sense of belonging
This camp is thoughtfully designed to nurture both body and heart—celebrating not only ourselves, but also friendship, love, and the beauty of everyday life.
So bring your party hat and your joyful spirit… let’s celebrate YOU! 🎈
✨ Because every day is an opportunity to laugh, move, rest, and spread kindness.
🗓 Camp Details
Monday to Friday
July 27 – July 31, 2026
9:00 am – 3:00 pm
💰 Camp Fee $350n per child please
Kindly payable via EFT to:
natalie.shoemaker@hotmail.com
🎒 What to Bring
Please send your child with:
A nut-free lunch (with ice pack — limited fridge space available)
A morning snack
A refillable water bottle
A sun hat
Introduction to Pilates & Yoga
This welcoming class blends equal parts Pilates and yoga, offering a supportive and approachable way to begin—or return to—movement. We start with a 30-minute guided tutorial, introducing foundational Pilates and yoga principles, breath awareness, and simple movement patterns to help you feel confident and comfortable on the mat.
The tutorial is followed by a 60-minute gentle mat class that combines Pilates-based strength work with plenty of yoga-inspired stretching. Props are used throughout to support your body as you build strength, improve mobility, and move mindfully with the breath. Each class ends with a deeply relaxing shavasana meditation, leaving you feeling calm, refreshed, and well cared for.
Perfect for beginners, those easing back into movement, or anyone looking for a balanced, feel-good practice in a supportive environment.
Lift Club is a supportive, welcoming strength class designed to help you build muscle, protect your bones, and feel strong and confident in your body—at any stage.
Each week we explore different exercises, tempos, and formats to keep training effective, interesting, and sustainable for real life. This is not about lifting heavy or pushing past your limits. It’s about learning good movement, building strength gradually, and meeting your body exactly where it is.
Why Lift Club?
• Builds bone density and supports joint health
• Increases muscle and boosts metabolism
• Improves balance, posture, and everyday strength
• Supports hormone health, mood, and confidence
New to lifting? Please reach out to Susan for a free consult. We recommend attending the Learn to Lift Series or take a few Personal Training Sessions before you join the club!
Spaces are limited to keep the experience personal and well-supported. 💪
Yoga ROCKS!!
A Grounded Adventure of Friendship, Nature, and Creativity!
Date:
9:00 am to 3:00 pm
Join us for a special Kids Yoga camp where Yoga truly ROCKS!
Through a series of fun and flowing yoga poses, we’ll ground ourselves like sturdy rocks, stretch like trees, and move with the calm of the natural world around us. Each day will inspire creativity and mindfulness, helping kids to feel strong, peaceful, and balanced.
The camp will also include a heartwarming story, "Ishi: Simple Tips from a Solid Friend" by Akiko Yabuki, featuring Ishi, a rock who teaches readers how to cope with everyday feelings and experiences, encouraging them to choose happiness and share kindness about the power of friendship, peace, and staying grounded through the ups and downs of life. It’s the perfect way to inspire connection, joy, and harmony.
Come for the yoga, stay for the creativity, and leave with a heart full of peace and engaging rock crafts to remind you of the beauty and strength within you!
Refresh your mind, body and spirit at Little Beach on Friday mornings this summer!
Become immersed in the calming sounds of Lake Erie as you flow through gentle, welcoming yoga poses on the warmth of the sandy earth.
Experience the ultimate connection with nature using the Lake as our Master Teacher and guide, inviting us to focus on the ebb and flow of the breath, the flowing waters within us and the streams of thought that float in the landscape of our minds.
Please supply your own mat and whatever other items you may require to be comfortable (hat, sunglasses, sunscreen, water bottle etc.)
Please note: In case of inclement weather, our class will be hosted indoors at Kaleidoscope Yoga Studio.
Refresh your mind, body and spirit at Little Beach on Friday mornings this summer!
Become immersed in the calming sounds of Lake Erie as you flow through gentle, welcoming yoga poses on the warmth of the sandy earth.
Experience the ultimate connection with nature using the Lake as our Master Teacher and guide, inviting us to focus on the ebb and flow of the breath, the flowing waters within us and the streams of thought that float in the landscape of our minds.
Please supply your own mat and whatever other items you may require to be comfortable (hat, sunglasses, sunscreen, water bottle etc.)
Please note: In case of inclement weather, our class will be hosted indoors at Kaleidoscope Yoga Studio.
Peace, Parachutes & Pompoms: A Kids Yoga & Art Camp
Date: August 17th to August 21st/26
9:00 am to 3:00 pm
$350 per child
Welcome to Peace, Parachutes, and Pompoms, a joyful and calming kids' yoga camp where the theme of peace is explored through mindfulness, movement, and creativity. This class is designed to nurture children's sense of harmony and encourage peaceful interactions with themselves, others, and the world around them.
Play and movement take center stage as we use colorful parachutes and soft pompoms for a variety of fun, team-building games. Kids will collaborate to create waves of peaceful energy and joy while practicing the importance of teamwork, harmony, and sharing space. The parachute becomes a symbol of unity, and the pompoms are small reminders of the beauty in simple things.
We’ll gather for a cozy story time featuring Peace Like a River by Cat Stevens. This beautiful, calming story is a reminder that peace flows through us all like a river—constant, gentle, and ever-present. Children will reflect on the lessons of the story and discuss how peace can be embraced in their everyday lives.
Each child will create a personal peace project using pompoms, markers, and other colorful materials to represent their unique vision of peace. Afterward, the group will come together to combine their projects into one collective artwork, creating a vibrant display of unity and harmony.
To celebrate the global nature of peace, we will learn how to say "peace" in various languages—Paz (Spanish), Paix (French), Frieden (German), Shanti (Sanskrit), and many more! Kids will see that peace is a universal message that transcends borders and cultures, reminding them of our shared humanity.
🗓 Camp Details
Monday to Friday
?????? date
9:00 am – 3:00 pm
💰 Camp Fee $350n per child please
Kindly payable via EFT to:
natalie.shoemaker@hotmail.com
🎒 What to Bring
Please send your child with:
A nut-free lunch (with ice pack — limited fridge space available)
A morning snack
A refillable water bottle
A sun hat
Yoga Makes the World Go Round!
Date:
9:00 am to 3:00 pm
Welcome to Yoga Makes the World Go Round! In this exciting and adventurous kids yoga class, we’ll explore the magic of yoga while traveling across the globe. Together, we’ll discover the engaging and energizing poses that take us to different parts of the world, with a special focus on the birthplace of yoga, India.
This class is all about spreading love, peace, and kindness as we learn the importance of being mindful, calm, and connected to the world around us, while also understanding the value of kindness and respect for others. Kids will express their creativity through art projects that reflect our yoga journey around the world, interactive games that inspire cooperation, creativity, and positive thinking, and mindful breath-work when the world feels overwhelming.
By the end of the class, children will have learned new yoga poses, understood the importance of mindfulness, and most importantly, how to spread love and kindness wherever they go. Join us as we move, breathe, and travel through the beautiful world of yoga!
🗓 Camp Details
Monday to Friday
?????? date
9:00 am – 3:00 pm
💰 Camp Fee $350 per child please
Kindly payable via EFT to:
natalie.shoemaker@hotmail.com
🎒 What to Bring
Please send your child with:
A nut-free lunch (with ice pack — limited fridge space available)
A morning snack
A refillable water bottle
A sun hat
Beach Blast Yoga Adventure
Date:
9:00 am to 3:00 pm
This Beach Blast Yoga Adventure camp is the perfect way for kids to explore the qualities of water and sand, sky and sun and bring those attributes in to their yoga practise. We will pose like aquatic creatures, invoke our imaginations with beachy art, embark on a scavenger hunt, play yoga games with beach balls, and feel the joy of summer—all while practicing yoga and mindfulness!
We will imagine our breath as waves, rolling in and rolling out helping to calm our bodies and minds, bringing peace to our inner world.
Then we express joyful creative movement as we get our groove on at a Beach Dance Party !
We embody our inner surfer as we practice Warrior 2 Pose, pretending to ride the waves on our surfboard mat. Strong, focused, and ready for the adventure ahead!
We mimic the waves with our arms, lifting and lowering our parachute while tapping in to great listening skills, coordination, teamwork and fun!
A perfect blend of movement, mindfulness, and play—ideal for kids who want to dive into an ocean of fun and tranquility!
🗓 Camp Details
Monday to Friday
?????? date
9:00 am – 3:00 pm
💰 Camp Fee $350 per child please
Kindly payable via EFT to:
natalie.shoemaker@hotmail.com
🎒 What to Bring
Please send your child with:
A nut-free lunch (with ice pack — limited fridge space available)
A morning snack
A refillable water bottle
A sun hat
add description info
🗓 Camp Details
Monday to Friday
?????? date
9:00 am – 3:00 pm
💰 Camp Fee $350 per child please
Kindly payable via EFT to:
natalie.shoemaker@hotmail.com
🎒 What to Bring
Please send your child with:
A nut-free lunch (with ice pack — limited fridge space available)
A morning snack
A refillable water bottle
A sun hat
Love books, personal growth and yoga? 📚✨🧘♀️
Join me for our Tuesday night series beginning April 14 as we dive into Journey to Joy by local author Frances Hickmott.
Each week we’ll explore a new chapter, using the wisdom of the book to inspire the intention for our practice. Together, we’ll embody the teachings through movement, reflection and breath. Growing both on and off the mat.
Perfect for those who have already read the book or are opening it for the very first time. This is a beautiful way to deepen your practice and connect in community.
✨ 6-week series
✨ Tuesdays beginning April 17
✨ 7:00 - 8:15pm
Let’s turn the page together. 💛
Close your day with intention, stillness, and deep release. This Yin Yoga class invites you to slow down, soften, and settle into long, supported poses that gently target the body’s deeper connective tissues. We pause with purpose — creating space for both physical restoration and mental calm. Yin Yoga expect to hold postures with support for 2 to 3 minutes inviting softness and stretch.
Why Yin?
Fascia Health
Yin loads the connective tissue slowly and intentionally. These long, supported holds hydrate fascia, improve elasticity, and support resilient, lasting strength — the kind you feel for years to come.
Joint Longevity
Muscles love movement. Joints love time.
Yin nourishes the spaces we often rush past, helping maintain range of motion and circulation in areas that tighten with stress, repetition, and age.
Nervous System Regulation
The stillness is the medicine.
Extended holds signal safety to the brain, gently shifting the body from “go mode” into rest and repair — where true recovery begins.
Emotional Processing
The body stores stories.
Yin creates a quiet container for sensations and emotions to surface and move through, without force or resistance.
Balance in Your Practice
Strength without softness becomes rigidity.
Yin restores equilibrium, cultivating patience, awareness, and deep listening — the perfect complement to more active styles of yoga.
Expect a calming, grounding experience that leaves you feeling spacious, supported, and deeply restored. Perfect for all levels and especially beneficial for anyone seeking stress relief, mobility, and mindful recovery.
Move, strengthen, and reconnect with your body in a warm, supportive class designed especially for moms — babies welcome by your side. This Yoga Pilates blend focuses on core strength, pelvic floor support, and mindful stretching to help you feel strong, stable, and energized in your motherhood journey.
Through low-impact Pilates exercises and soothing yoga stretches, we rebuild deep core awareness, improve posture, and release tension from carrying, feeding, and daily life with little ones. Movements are adaptable for all stages of motherhood, including postpartum, and you’re always encouraged to go at your own pace.
Expect a relaxed, judgment-free space where babies can rest, play, or cuddle while you move and connect with other moms.
Class Focus:
• Core & pelvic floor strengthening
• Gentle Pilates sculpting
• Yoga stretching for hips, back, and shoulders
• Posture and stability support
• Community and connection with fellow moms
Come as you are — with your baby, your stroller, and your beautiful, busy life. Strong, supported, and surrounded by your village. 💕
Tuesdays at 10AM | 4-Week Series Commitment
Move, strengthen, and reconnect with your body in a warm, supportive class designed especially for moms — babies welcome by your side. This Yoga Pilates blend focuses on core strength, pelvic floor support, and mindful stretching to help you feel strong, stable, and energized in your motherhood journey.
Through low-impact Pilates exercises and soothing yoga stretches, we rebuild deep core awareness, improve posture, and release tension from carrying, feeding, and daily life with little ones. Movements are adaptable for all stages of motherhood, including postpartum, and you’re always encouraged to go at your own pace.
Expect a relaxed, judgment-free space where babies can rest, play, or cuddle while you move and connect with other moms.
Class Focus:
• Core & pelvic floor strengthening
• Gentle Pilates sculpting
• Yoga stretching for hips, back, and shoulders
• Posture and stability support
• Community and connection with fellow moms
Come as you are — with your baby, your stroller, and your beautiful, busy life. Strong, supported, and surrounded by your village. 💕
© 2026 Kaleidoscope Studio