Peaceful and Present - Trial Class

"Peaceful and Present", a gentle yoga class, is a somatic experience thoughtfully designed to offer you an opportunity to connect with the support beneath you, to tune in to your physical body, to open to the possibility of the present moment.......while the awareness of the breath washes over you with a sense of calm and ease.

Variations of each pose will be offered along with the heartfelt belief that you are your best teacher so please recognize and do what feels best in your body throughout each and every class at Kaleidoscope.