Fuel Your Life: Nutrition for Weight Loss

A supportive class series for real life, real bodies, and lasting results

This nutrition series is designed for women who want to lose weight, feel better in their bodies, and create habits that actually last. No strict diets. No extremes. Just clear guidance, education, and support to help you fuel your body with confidence.

Together, we’ll focus on fat loss, not deprivation, by learning how to nourish your body, balance blood sugar, support hormones, and make food choices that work with your lifestyle.

What You’ll Learn:

• How to eat for fat loss, energy, and muscle support

• The role of protein, fibre, and healthy fats in weight management

• Simple meal-building strategies without calorie counting

• How hormones, stress, and sleep impact weight (especially 40+)

• Mindful eating tools to reduce emotional and habitual eating

• How to fuel workouts and daily movement for better results

• Practical planning for busy days, social events, and travel

What Makes This Series Different:

• Designed by women, for women

• Focus on education, not restriction

• Supports perimenopause and menopause changes

• Encourages body awareness, mindset shifts, and self-trust

• Integrates beautifully with fitness, Pilates, and yoga practices

Each session includes education, discussion, and simple weekly actions so you can apply what you learn right away—without overwhelm.

This is about learning to work with your body, not against it.

✨ Feel stronger.
✨ Feel more in control around food.
✨ Create sustainable change that supports your whole life.