Hips Don't Lie: Functional Movement

Strength. Stability. Mobility.

A Yoga-inspired offering designed to wake up sleepy glutes, strengthen hips and hamstrings, and build core confidence. These foundational muscles are key for balance, stability, low back support, and ease in everyday movement — from walking and stair-climbing to getting up from the floor.

Our poses support functional movement and mobility and will leave you feeling strong, balanced and energized - because when your hips feel good, your whole body follows!

Come as you are. Leave stronger, steadier, and more at home in your body.