Beginner Fitness & Pilates

This small group class is offered monthly for those interested in Fitness and Pilates classes at the studio. Join this class to learn to engage your core and perform functional movements with the form that protects your joint health before joining the regular schedule on Tuesday and Thursday evenings.

Each week we cover the basics so your ready to join our classes with confidence.

Move with purpose, build lean muscle, and feel confident in your body at every stage of life.

Build confidence with:

🌸 Supportive coaching for beginners and those returning to fitness

💪 Bodyweight resistance for strength and stability

🏋️‍♀️ Dumbbell and Band training to sculpt and tone your muscles