Spring Equinox Celebration of Sound

DRAFT

Open to a soothing symphony of sound delight at Kaleidoscope Yoga Studio as we celebrate and honor the arrival of the Spring Equinox, in collaboration with Sharon from Elevations on Saturday, March 22nd from 6:00 pm to 8:00 pm.

Our souls will be washed by the singing crystal bowls, the Tibetan Bowls and by the timbre and resonance of a gong, drums, a rainstick, koshi chimes, a Merkaba and more - a deeply nourishing and relaxing opportunity for mind, body and spirit!

We will prepare for our Sound Bath Healing Journey with a laying down guided meditation, and 20 minutes of gentle, somatic movement to open the body for the breath and to create a sense of ease, welcome and spaciousness within.

Next, we gather our comfy yoga props, blankets, pillows, bolsters and eye bags, to snuggle in to a nourishing Rest Nest on the earth in a cozy supine position during the Sound Bath journey. Then we simply allow the sound and vibrations of the various instruments to act like a solvent, a softening agent, to soften the body, to soften our thoughts and to soften our hearts.

This offering is a time for you to receive, to invite your physical body, as well as your inner landscape to rest, release and renew as it is washed over with waves of calm, peace and inner reflection as we welcome in this next season of our lives.

Suitable for ALL :) No prior yoga or meditation experience required.