Fit & Flow: Yoga Pilates

This class blends the mindful flow of yoga with gentle strength Pilates. Move through postures on your mat that improve flexibility, balance, and alignment while building deep core stability and strength.

Expect a mix of grounding stretches, breath-centred movement, and low-impact resistance that leave you feeling strong, lengthened, and centred.

Suitable for all levels, with modifications and challenges offered throughout.