Ladies Lift Club: Strength Training

Lift Club is a supportive, welcoming strength class designed to help you build muscle, protect your bones, and feel strong and confident in your body—at any stage.

Each week we explore different exercises, tempos, and formats to keep training effective, interesting, and sustainable for real life. This is not about lifting heavy or pushing past your limits. It’s about learning good movement, building strength gradually, and meeting your body exactly where it is.

Why Lift Club?
• Builds bone density and supports joint health
• Increases muscle and boosts metabolism
• Improves balance, posture, and everyday strength
• Supports hormone health, mood, and confidence

New to lifting? Please reach out to Susan for a free consult. We recommend attending the Learn to Lift Series or take a few Personal Training Sessions before you join the club!

Spaces are limited to keep the experience personal and well-supported. 💪