Winter SOULstice Celebration

DRAFT

Our Winter SOULstice Celebration is an invitation to take the time and space for....

**Reflection **Rest and **Ease.

This celebration of the darkest night invites us to turn our awareness inward to reflect on our year (and boy, has it been a year!) and to explore what we’d like to let go of and what we’d like to plant as seeds of hope as we move forward.

We begin with a guided meditation and breath practice to arrive and settle in to our bodies; next we share slow, mindful, heart opening yoga postures to prepare ourselves for the journey inward; finally, a long savasana/relaxation at the end of class to allow our intentions to settle and take root.

Together, let’s set a beautiful, peaceful rhythm for the holidays and perhaps allow us to gain clarity to guide us toward a bright new year.