Introduction to Pilates and Yoga

Introduction to Pilates & Yoga

This welcoming class blends equal parts Pilates and yoga, offering a supportive and approachable way to begin—or return to—movement. We start with a 30-minute guided tutorial, introducing foundational Pilates and yoga principles, breath awareness, and simple movement patterns to help you feel confident and comfortable on the mat.

The tutorial is followed by a 60-minute gentle mat class that combines Pilates-based strength work with plenty of yoga-inspired stretching. Props are used throughout to support your body as you build strength, improve mobility, and move mindfully with the breath. Each class ends with a deeply relaxing shavasana meditation, leaving you feeling calm, refreshed, and well cared for.

Perfect for beginners, those easing back into movement, or anyone looking for a balanced, feel-good practice in a supportive environment.