Soothe Your Soul

Brighten your morning with welcoming yoga poses, easy to follow breath work and soothing guided meditations in service of bringing forth your beautiful light from within. Release unnecessary habitual tension and press pause to reset and renew before your day begins - together we will create a centered foundation with strong, supportive roots, inviting feelings of ease, balance and openness that just may ripple out into the world around you. Let's shine from the inside out!

"Soothe Your Soul" is an 8 week gentle yoga series offered on Tuesdays from 10:00 am to 11:15 am on the following dates: March 11, 18, 25, April 1, 8, 15, 22 and 29th.

The series fee of $148 is kindly payable via etransfer to natalie.shoemaker@hotmail.com